Physical Wellness
We provide Common treatments for overweight and obesity include losing weight through
healthy eating, being more physically active, and making other changes to your usual
habits. Weight-management programs may help some people lose weight or keep from
regaining lost weight. The key to losing weight is paying attention to the right
combination of three components: good nutrition, physical ctivity and behavior
modification.
These include diet, lack of exercise, environmental factors, and genetics Regular
exercise is vital for both physical and mental health. Increasing the frequency of
physical activity in a disciplined and purposeful way is often crucial for successful
weight loss. One hour of moderate-intensity activity per day, such as brisk walking, is
ideal.
Relationships are the most important and vital parts our life. Building a healthy
relationship is an Art to be learnt and a seed to be nourished.
Therapy for Relationship is quite necessary when you are not able to be in harmony
with your present, past or upcoming relations.
• Couple Counselling
• Relationship Issues
• Unhappy Marriage
• Moving on from a Breakup
• Coming out from the toxic relationship
• Trust issues and other emotional issues
• Regaining the spark
• Learning the Love Language
• Cheating or Infidelity
• Conflict Resolution
Eating Disorders are:
⇢ Eating disorders are behavioral conditions characterized by severe and
persistent disturbance in eating behaviors and associated distressing
thoughts and emotions. They can be very serious conditions affecting
physical, psychological and social function.
⇢ Frequent dieting, anxiety associated with specific foods or meal
skipping.
⇢ Chronic weight fluctuations.
⇢ Rigid rituals and routines surrounding food and exercise.
⇢ Feelings of guilt and shame associated with eating
Some of the signs and symptoms of sleep disorders include excessive daytime sleepiness,
irregular breathing or increased movement during sleep. Other signs and symptoms include
an irregular sleep and wake cycle and difficulty falling asleep
Thankfully, there are treatments available that you can talk to your patients about
for the five most common sleep disorders:
• Insomnia.
• Sleep Apnea.
• Narcolepsy.
• Restless Legs Syndrome.
• REM sleep Behavior Disorder.
Common Sleep Disorders
• TEN COMMON SLEEP DISORDERS.
• Insomnia. Insomnia is when it is hard to get to sleep or stay asleep. ...
• Snoring. Snoring is a common problem. ...
• Obstructive Sleep Apnea. This means losing your ability to breathe freely. ...
• Sleep Hypoventilation. ...
• Restless Legs Syndrome. ...
• Bruxism. ...
• Narcolepsy.
